Petri dishes showing freshly thawed breast milk (left), vigorously shaken (middle) and sonicated for 30 seconds (right). Coalesced fat can be seen in the middle and, more dramatically, in right dishes. SUBMITTED PHOTO

Breast milk: swirled, not shaken?

Feeding children breast milk is highly regarded because of the nutritional value it offers. Mothers who pump and store breast milk are often told it s

Simcoe County Warden Gerry Marshall

Busy time in county

I hope you're finding ways to enjoy our area's tremendous outdoor activities this winter, despite record-setting low temperatures. I would also like t

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